DA 123 - MindBody Yoga *

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MindBody Yoga classes are rooted in an alignment-based, breath-focused, mindful Vinyasa style and are appropriate for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational and expressive, and flowingly pair energetic imagery and anatomical themes. Warm-up fosters the breath as the meeting ground for physical and mental clarity. Class continues with steady paced postures that build heat and ground the body. To round-out class, students find grace in transitions, wind-down with restorative postures, and calm the mind utilizing relaxation techniques. New practitioners create stable foundations, experienced yogis refine and connect, and those in-between explore and experiment within the range of the body and minds remarkable capacity.