DA 121 - Pilates Conditioning *

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An introduction to classical Pilates mat work for the beginning student, leading into the intermediate level work by completion of the course. Some prop work may be integrated if/when student develops appropriate strength, control and understanding of basic concepts. Prop usage will be determined on an individual basis. The course includes practice of fundamental concepts, execution of beginning to intermediate Pilates mat exercises, knowledge of sequence and vocabulary, background information on Joseph Pilates, and basic anatomy. Meets 2 hours per week and may be repeated for credit. This course fulfills one Human Dignity credit under the expectation of Lifetime Fitness for one’s Liberal Education program.