DA 233 - Flexibility and Conditioning

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An introduction to cross-training and somatics for the beginning/intermediate student. The course includes the exploration and execution of beginning to intermediate cross-training exercises that develop core stability, anatomical awareness, proprioception, endurance, precision, and flexibility. Classes, informed by various forms of somatics (Yoga, Pilates and Alexander technique), will provide students with the tools necessary to sustain a balanced cross-training practice and prevent injury. The class meets two hours per week and may be repeated for credit.